Spicy prawn and pak choi stir-fry | Diabetes UK

Ingredients

• 1 onion, thinly sliced
• 1 red pepper, thinly sliced
• 4 chestnut mushrooms, sliced
• 2 cloves garlic, crushed
• half red chilli, chopped (or pinch chilli flakes)
• 1 tbsp rapeseed oil
• 150g raw king prawns
• 2 tsp reduced-salt soy sauce
• 1 heaped tsp Chinese five-spice
• 2 pak choi, leaves left whole and stems chopped
• 2 tbsp water