Scallop stir-fry

Scallop stir-fry

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Ingredients - 16 sea scallops (size U10) - 3 tablespoons (45 milliliters) canola oil - 1 cup (240 milliliters) of red bell peppers, sliced - 1 cup (240

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Ingredients

  • 16 sea scallops (size U10)
  • 3 tablespoons (45 milliliters) canola oil
  • 1 cup (240 milliliters) of red bell peppers, sliced
  • 1 cup (240 milliliters) of snap peas, sliced
  • 1 cup (240 milliliters) of broccoli florets
  • 2 tablespoons (30 milliliters) of ginger, peeled and grated
  • 2 shallots, sliced
  • 3 cloves garlic, chopped
  • 1/4 cup (60 milliliters) sesame oil
  • 3 tablespoons (45 milliliters) of honey
  • 1/2 cup (120 milliliters) of soy sauce
  • 1/2 cup (120 milliliters) of orange juice
  • 4 cups (1 liter) pre-cooked Asian soba noodles (egg noodles)
  • Salt, to taste

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