Mushroom and Kale Baked Eggs

Ingredients

• 1 tbsp avocado oil
• 1 onion finely diced
• 2 cloves garlic crushed/or paste
• 4 cups chopped mushrooms (more the merrier they shrink)
• 1 tsp salt
• 1 tsp black pepper
• 2 cups crunchy kale pre chopped or shredded
• 3 cups baby spinach or cruciferous greens of choice
• 1 cup almond or oat milk (or other milk of choice)
• 2 tsp thyme
• 1 tsp Dijon mustard or mustard powder
• 4 fresh eggs or 5 depending on skillet being used
• 4 tbsp chopped fresh parsley