CRACKED WHEAT WITH MIXED VEGETABLES | Nutritional Advisor

Ingredients

• 1 cup cracked wheat
• 3 cups water
• 1 vegetable bouillon cube
• Salt and pepper
• 1 large Chinese mushroom, sliced
• 1/4 cup sliced bamboo shoots
• 1/2 small cucumber, sliced
• 1 small onion, sliced
• 1/4 cup sliced celery
• 2 tablespoons sliced water chestnuts
• 6 tablespoons water
• 1 cup bean sprouts
• 1-2 tablespoons soy sauce
• 1/2 tablespoon sherry
• 1/2 cup water
• 1 tablespoon whole wheat flour mixed with 3 tablespoons water