Teriyaki Chicken Stir Fry Recipe

Name: Teriyaki Chicken Stir Fry Recipe
Total time: 30 min
Ingredients: 2 chicken breasts (about 1 pound), boneless and skinless, cut into cubes**; 3 medium bell peppers (about 2-3 cups) (red, orange and yellow, or whatever you have), cored and sliced; 1 cup carrots, sliced; 1 cup sugar snap peas, trimmed with strings removed; 3 cups broccoli, florets; 2 cups cauliflower, florets; 2 cups red cabbage, shredded; 1 medium yellow onion, sliced or chopped; 4-5 green onions (or scallions) with tops and bulbs, sliced; 1-2 cloves garlic, minced; 3 tablespoons avocado oil (or another neutral-flavored oil)***; 1 teaspoon dried oregano; 1 teaspoon dried marjoram; 1 teaspoon dried basil; 1 teaspoon dried thyme; 1 teaspoon dried parsley; Salt; freshly ground pepper; 1/4 cup low-sodium soy sauce or liquid aminos (gluten-free); 1/4 cup orange juice, freshly squeezed; 3 tablespoons pure honey; 1/2 teaspoon allspice; 3 garlic cloves, minced****; 1/8 teaspoon red pepper flakes; 2 tablespoons cornstarch or tapioca flour*****; 1 cup water; 1/4 teaspoon pepper or to taste

thatsaladlady.com

This veggie-packed stir fry recipe is low in carbs, rich in protein and perfect for weight watchers. Throw it on a bed of fresh greens for a tasty "cooked salad."

View full recipe on thatsaladlady.com

Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at thatsaladlady.com.

Share this recipe:

Cooking tools:

Chef's knife
Cutting board
Wok
Stove
Mixing bowl
Whisk
Measuring cup
Measuring spoon
Spatula
Garlic press

Ingredients

2 chicken breasts (about 1 pound), boneless and skinless, cut into cubes**
3 medium bell peppers (about 2-3 cups) (red, orange and yellow, or whatever you have), cored and sliced
1 cup carrots, sliced
1 cup sugar snap peas, trimmed with strings removed
3 cups broccoli, florets
2 cups cauliflower, florets
2 cups red cabbage, shredded
1 medium yellow onion, sliced or chopped
4-5 green onions (or scallions) with tops and bulbs, sliced
1-2 cloves garlic, minced
3 tablespoons avocado oil (or another neutral-flavored oil)***
1 teaspoon dried oregano
1 teaspoon dried marjoram
1 teaspoon dried basil
1 teaspoon dried thyme
1 teaspoon dried parsley
Salt
freshly ground pepper
1/4 cup low-sodium soy sauce or liquid aminos (gluten-free)
1/4 cup orange juice, freshly squeezed
3 tablespoons pure honey
1/2 teaspoon allspice
3 garlic cloves, minced****
1/8 teaspoon red pepper flakes
2 tablespoons cornstarch or tapioca flour*****
1 cup water
1/4 teaspoon pepper or to taste