Vegan Milestrone – Essential Sports Nutrition

Ingredients

• 1 cup (52g) onion, diced
• 1 tbsp. olive oil
• 1 cup (110g) carrots, chopped
• 1 cup (100g) celery, chopped
• 3 cloves garlic
• ¼ cup (56g) tomato paste
• 6 ¼ cups (1.5l) vegan vegetable stock
• 3 cups (800ml) can of fire-roasted tomatoes
• 1 bay leaf
• 1 ½ cups (360g) can chickpeas
• 1 ½ cups (384g) can kidney beans
• 1 cup (85g) penne pasta (or similar pasta of choice)
• 1 tsp. dried basil
• 1 tsp. dried oregano
• 1 tbsp. coconut sugar
• 1 cup (67g) kale, chopped
• ¼ cup (12g) fresh parsley, chopped
• ½ tsp. salt