Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: 360g | 2 packed cups medjool dates, weighed without pits; 200g | 1 cup coconut oil (unrefined or refined coconut oil is fine); 240g | 2 cups ground almonds; 120mls | 1/2 cup maple syrup; 1/4 teaspoon salt; 3/4 teaspoon nutmeg; 2 teaspoons cinnamon; 1 teaspoon ground ginger; 1 orange zest; 1 lemon zest; 30g | 1/2 cup shredded unsweetened coconut; 125g | 1 cup chopped pecans; 115g | 3/4 cup chopped hazelnuts (or almonds); 30g | 1/4 cup walnut pieces; 150g | 1 cup raisins; 150g | 1 cup dried cranberries; 145g | 3/4 cup dried chopped figs

www.barbarakarafokas.com

No-bake, gluten-free, sugar-free Christmas cake made with dates, almonds, and dried fruits. Perfectly healthy and easy to prepare!

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Ingredients

360g | 2 packed cups medjool dates, weighed without pits
200g | 1 cup coconut oil (unrefined or refined coconut oil is fine)
240g | 2 cups ground almonds
120mls | 1/2 cup maple syrup
1/4 teaspoon salt
3/4 teaspoon nutmeg
2 teaspoons cinnamon
1 teaspoon ground ginger
1 orange zest
1 lemon zest
30g | 1/2 cup shredded unsweetened coconut
125g | 1 cup chopped pecans
115g | 3/4 cup chopped hazelnuts (or almonds)
30g | 1/4 cup walnut pieces
150g | 1 cup raisins
150g | 1 cup dried cranberries
145g | 3/4 cup dried chopped figs

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