Barley Tabouli | Healthy In Healthy Out

Barley Tabouli | Healthy In Healthy Out

livinghiho.com

Soak barley 4 days, then blend with fresh herbs and spices for a flavorful salad.

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Ingredients

  • 1 C barley before soaking which will make 2 c after soaked. Soaked for 4 days, rinsing twice a day and putting fresh water to cover
  • 2 c minced parsley
  • Med red onion minced
  • 1/2 red bell pepper minced
  • 2 cloves garlic minced
  • 1/4 t celtic salt or to taste
  • 1 T apple cider vinegar
  • 1 t thyme
  • 1 t basil

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