Trout with Lemon, Garlic & Tomato | Goatsbridge Trout

Ingredients

• 1 tbsp. olive oil
• 2 cloves garlic, minced
• 1 onion, chopped
• 2 tomatoes, roughly chopped
• 1 lemon, juiced
• 2 tbsp. crème fraiche
• 3 tsp. chilli tomato relish
• 200g cooked trout, flaked
• Salt & pepper
• 250g cooked rice
• Handful of rocket