Healthy High Protein Oats Recipe – 350 kcal, 20g protein (Amanda G., 16 Jun 2024) | Fitmate Coach Re

Healthy High Protein Oats Recipe – 350 kcal, 20g protein (Amanda G., 16 Jun 2024) | Fitmate Coach Re

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This Healthy High Protein Oats Recipe is a delicious and nutritious way to start your day. 350 kcal, 20g protein per serving. Created by Amanda G. (Jun 2024)

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Cooking tools:

  • Saucepan
  • Nonstick skillet
  • Stove
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Spoon
  • Mixing bowl

Ingredients

  • 2 cups rolled oats
  • 4 cups water or unsweetened almond milk
  • 1 cup blueberries (fresh or frozen)
  • 1/2 cup almonds, chopped
  • 1/4 cup flaxseed meal
  • 1 scoop protein powder (optional, choose a low-sugar option)
  • 4 large eggs
  • 1 teaspoon cinnamon (optional)
  • Sweetener of choice (optional, e.g., stevia or honey, but keep it minimal)

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