Healthy High Protein Oats Recipe – 350 kcal, 20g protein (Amanda G., 1 Aug 2024) | Fitmate Coach Rec

Healthy High Protein Oats Recipe – 350 kcal, 20g protein (Amanda G., 1 Aug 2024) | Fitmate Coach Rec

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Start your day with this delicious and nutritious high protein oats recipe! 350 kcal, 20g protein per serving. Created by Amanda G.

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Cooking tools:

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  • Serving bowl
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Ingredients

  • 2 cups rolled oats
  • 4 cups water or unsweetened almond milk
  • 1/2 cup flaxseed meal
  • 1 cup blueberries (fresh or frozen)
  • 1/2 cup almonds (chopped or whole)
  • 2 cups 2% milk (or a plant-based alternative)
  • 4 large eggs
  • 1 teaspoon cinnamon (optional)
  • 1 teaspoon vanilla extract (optional)

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