Low-Carb Egg Muffins

Low-Carb Egg Muffins

nutritionbangla.com

Yields1 ServingPrep Time10 minsCook Time15 minsTotal Time25 mins Ingredients 50gEgg (whole) 60gEgg whites 30gSpinach (chopped) 20gTomato (chopped) 15gOnion

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Cooking tools:

  • Kitchen scale
  • Grater
  • Muffin tin
  • Oven
  • Mixing bowl
  • Whisk
  • Chef's knife
  • Cutting board

Ingredients

  • 50 g Egg (whole)
  • 60 g Egg whites
  • 30 g Spinach (chopped)
  • 20 g Tomato (chopped)
  • 15 g Onion (chopped)
  • 20 g Bell peppers (mixed)
  • 10 g Low-fat cheese (grated)
  • 2 g Olive oil (for greasing)
  • 1 pinch Salt & black pepper

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