Falafel and salad pittas recipe | delicious. magazine

Falafel and salad pittas recipe | delicious. magazine

www.deliciousmagazine.co.uk

Light and tasty falafel paired with fresh salads in pittas make a perfect portable lunch. Perfectly easy to whip up in 25 minutes! 🌿✅ #FalafelAndSaladPittas #HealthyLunch

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Ingredients

  • 2 x 410g cans chickpeas, drained and rinsed
  • 1 small onion, finely chopped
  • Large handful fresh flatleaf parsley
  • Large handful fresh coriander, plus extra to serve
  • 1 garlic clove, roughly chopped
  • 3 tbsp plain flour
  • 1 tsp baking powder
  • ½ tsp crushed chilli flakes
  • ½ tsp ground cumin
  • 1 tbsp tahini
  • 150ml vegetable oil, for shallow-frying
  • 8 wholemeal pitta breads, warmed
  • 16 cherry tomatoes, halved
  • ½ cucumber, thickly sliced
  • Lemon wedges, to serve

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