Stuffed Capsicums | Vitafriends PKU

Ingredients

• 4 large red capsicums, halved lengthways, seeds and white flesh removed
• 3 Tbsp olive oil
• Salt, pepper, to taste
• ½ cup low protein rice (or 1 ½ cups cooked rice)
• 1 large brown onion, peeled, chopped
• 2 large stalks celery, sliced
• 1 punnet (250g) cherry tomatoes, halved
• 1 tsp each dried cumin, coriander
• ½ tsp dried chilli (optional)
• 2 tsp crushed garlic
• 1 cup grated low protein cheese (Bio cheese cheddar shredded)