Stuffed capsicums | Sanitarium Health Food Company

Ingredients

• 6 coloured capsicums, topped and seeded
• 2 tbs olive oil
• Stuffing3 cups cooked brown rice, cooled
• 2 cloves garlic, crushed
• 2 zucchinis (courgette), finely chopped
• 2 tomatoes, chopped
• 2 tbs parsley
• 5 tbs walnuts roughly chopped
• zest of 1 lemon
• Breadcrumb Mixture1 cup fresh breadcrumbs
• ½ cup parsley
• 8-10 sprigs of fresh thyme
• 1 lemon, juiced
• 2 cloves of garlic, crushed