Creole Frittata - Culinary Medicine Home
Frittatas make an easy & elegant alternative to ordinary breakfast & they only take a few minutes to make. Of course you can eat eggs & frittatas are the perfect recipes.
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Cooking tools:
- Non-stick saute pan
- Stove
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Measuring spoon
- Spray bottle
- Oven
- Measuring cup
- Spatula
- Pepper mill
Ingredients
- 1 spray Spray olive oil
- 1/2 medium White or yellow onions (diced)
- 2 large Egg(s)
- 2 large Egg white(s)
- 2 tsp. Water
- 1/8 tsp. Salt
- 1 taste Black pepper
- 1 tsp. Salt Free Creole Seasoning
- 2 ounces Reduced fat cheddar cheese (shredded)
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