Parmesan Crusted Fish (HmF) - mds.CulinaryMedicine.org

Ingredients

• 1 spray Spray olive oil
• 1 lb Fresh whitefish (drum, cod, rockfish, or halibut)(cut into 4 4-ounce filets)
• 1 tsp Olive oil
• 1/2 tsp Dried parsley
• 1 tsp Garlic powder
• 2 Tbsp Parmesan cheese (grated)
• 1 dash Black pepper (to taste)
• 2 cups Grape or cherry tomatoes
• 1 medium Lemons, raw (cut into wedges)