Valentine’s Day

Ingredients

• 4 carrots, grated (peel if not organic)
• 1 onion, grated
• 1 cup red lentils
• 2 cloves garlic, minced
• 2 Tablespoons Tapioca Flour
• 1 Tablespoon Herbes de Provence
• 1 Tablespoon Sunflower Seeds
• 1 Tablespoon Poppy