Lamb and Chickpea Burgers with Grain Salad

Name: Lamb and Chickpea Burgers with Grain Salad
Total time: 20 min
Ingredients: 3tbsp sunflower oil; 1 banana shallot, peeled and finely chopped; 2 garlic cloves, crushed; 400g can of chickpeas, rinsed; 400g minced lamb; 6tbsp chopped fresh coriander and flat-leaf parsley; For The Salad:; 250g pouch pre-cooked mixed grains (we used barley, wheat berries, spelt and rice); 85g prunes, soaked in hot tea for 10 minutes then finely chopped; ½ cucumber, deseeded and chopped; 4 spring onions, finely sliced; a large handful of mixed herbs, finely chopped; juice of 1 lemon; a drizzle of olive oil; hummus, to serve; chilli jam, to serve

www.womanandhomemagazine.co.za

Healthier lamb and chickpea burgers mean bye-bye bun and fries, hello to this less-meat, more-fibre recipe with mixed grain salad.

Keywords

banting
lamb
recipe round ups
recipes
burgers
chickpeas
grain

View full recipe on www.womanandhomemagazine.co.za

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Ingredients

3tbsp sunflower oil
1 banana shallot, peeled and finely chopped
2 garlic cloves, crushed
400g can of chickpeas, rinsed
400g minced lamb
6tbsp chopped fresh coriander and flat-leaf parsley
For The Salad:
250g pouch pre-cooked mixed grains (we used barley, wheat berries, spelt and rice)
85g prunes, soaked in hot tea for 10 minutes then finely chopped
½ cucumber, deseeded and chopped
4 spring onions, finely sliced
a large handful of mixed herbs, finely chopped
juice of 1 lemon
a drizzle of olive oil
hummus, to serve
chilli jam, to serve