Mediterranean Fish Pouches Recipe - Recipezazz.com

Mediterranean Fish Pouches Recipe - Recipezazz.com

www.recipezazz.com

These are so easy quick to put together. Plus, NO pots or pans. These can be done on the grill, but also right in the oven. Perfect to serve for a party

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Ingredients

  • 4 fish fillets (tilapia, flounder, trout, snapper)
  • 6 cups baby spinach
  • 1 small onion, cut in half and thin sliced
  • 1/2-3/4 cup sliced white or button mushrooms
  • 2 medium tomatoes, cut in slices (you need 12 slices total)
  • 6 tablespoons black olives, halved
  • 1 lemon cut in wedges
  • 1 cup white wine
  • 1 teaspoon italian seasoning
  • 4 teaspoons butter
  • Salt
  • Pepper
  • Aluminum foil
  • Garnish:
  • Fresh parsley
  • Serving Size: 1 (758.7 g)
  • Calories 1048.5
  • Total Fat - 12.1 g
  • Saturated Fat - 2.2 g
  • Cholesterol - 33.4 mg
  • Sodium - 3819.3 mg
  • Total Carbohydrate - 217.7 g
  • Dietary Fiber - 7.1 g
  • Sugars - 180.1 g
  • Protein - 15.4 g
  • Calcium - 114.7 mg
  • Iron - 3.4 mg
  • Vitamin C - 22.8 mg
  • Thiamin - 0.2 mg

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