Mediterranean Fish - WellBeing Magazine

Name: Mediterranean Fish - WellBeing Magazine
Ingredients: 4 large garlic cloves, peeled; 4 anchovy fillets; 2 tbsp extra-virgin olive oil; 1 large brown onion, chopped; 1 celery stalk, chopped; 1 fennel bulb with fronds; dice the bulb & reserve the fronds for serving; 800g tin chopped tomatoes; 2 tbsp tomato paste (concentrated purée); 12 tsp sweet paprika; Pinch saffron threads (optional); 500mL filtered water; 4 thyme sprigs, tied in a bundle with kitchen string; 700g firm white fish, such as ling or cod, pin-boned, skin removed & cut into large pieces; Juice 1 lemon; Sea salt & pepper, to taste

www.wellbeing.com.au

Here’s a healthy version of a comfort food favourite. You don’t even need to make a fish stock for this wonderful dish

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Ingredients

4 large garlic cloves, peeled
4 anchovy fillets
2 tbsp extra-virgin olive oil
1 large brown onion, chopped
1 celery stalk, chopped
1 fennel bulb with fronds; dice the bulb & reserve the fronds for serving
800g tin chopped tomatoes
2 tbsp tomato paste (concentrated purée)
12 tsp sweet paprika
Pinch saffron threads (optional)
500mL filtered water
4 thyme sprigs, tied in a bundle with kitchen string
700g firm white fish, such as ling or cod, pin-boned, skin removed & cut into large pieces
Juice 1 lemon
Sea salt & pepper, to taste