Fish Broth | Overcoming MS
A nutritious stock used as a base for fish soups and sauces. Based on an original recipe from Jack McNulty with thanks.
Ingredients
- kg fish bones (with tails and gills removed)
- 4 cloves garlic (whole)
- 1 in onion (peeled and cut in half)
- 1 medium carrot (cleaned and cut into large pieces)
- 6 whole cloves
- 1 bunch parsley stems
- 0.5 bunch fresh thyme
- 7.5 cl white wine (select a wine with very good acidity)
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