Raw Fruit and Nut Bars
Explore Raw Fruit and Nut Bars at InspireHealth—nourishing, healthy snacks perfect for on-the-go support.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at inspirehealth.ca.
Cooking tools:
- Food processor
- Saucepan
- Stove
- Baking pan
- Chef's knife
- Measuring cup
- Measuring spoon
- Refrigerator
- Airtight container
Ingredients
- 2/3 cup dates, softened
- 2/3 cup nut or seed butter ((e.g. tahini, almond butter, peanut butter, etc.))
- 1/4 cup honey or maple syrup
- 2 tbsp extra-virgin coconut oil ((can substitute butter or flax oil))
- 1/3 cup hemp, whey, or rice protein powder*
- 1/2 cup cocoa or carob powder*
- 3/4 cup ground flax seeds
- 1/4 tsp salt
- 1 cup add ins of nuts, fruit and seeds
- 1 tsp cinnamon ((optional))
- 1 tsp vanilla extract ((optional))
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