Healthy Rainbow Vegetable Salad for Kids

Healthy Rainbow Vegetable Salad for Kids

nourishingmeals.com

This salad is an attractive and delicious way to encourage children to love fresh vegetables.

View full recipe on nourishingmeals.com

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Cooking tools:

  • Blender
  • Chef's knife
  • Cutting board
  • Colander
  • Mixing bowl
  • Measuring cup
  • Measuring spoon

Ingredients

  • 2 heads romaine lettuce, chopped
  • 2 red bell peppers, diced
  • 4 large carrots, chopped
  • 1 medium cucumbers, chopped
  • ½ red onions, diced
  • 2 cups cooked chickpeas, rinsed and drained
  • 1 tablespoon extra virgin olive oil
  • ½ teaspoons turmeric powder
  • ¼ teaspoons smoked paprika
  • ¼ teaspoons sea salt
  • ¼ teaspoons freshly ground black pepper
  • ¼ cups raw cashew butter
  • ¼ cups freshly squeezed lemon juice
  • 6 tablespoons extra virgin olive oil
  • 6 tablespoons water
  • 2 cloves garlic, peeled
  • 1 teaspoon dijon mustard
  • ½ teaspoons sea salt
  • freshly ground black pepper (to taste)
  • 1 handful parsley

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