Green Moong Dal Palak Paneer Uttapam/Savory Moong Pancake With Spinach and Paneer – Pepkitchen
Savor the flavors of Green Moong Dal Palak Paneer Uttapam, a fiber-rich pancake packed with spinach and paneer for a nutritious breakfast or dinner. Perfect in just 45 minutes!
Ingredients
- 3/4 cup split moong dal with skin (chilkawali moong dal)
- 1/4 cup split black gram without skin (urad dal)
- 1/4 cup split chickpea (chana dal)
- 1/4 cup brown rice
- 3 cloves garlic
- 1 inch ginger
- 3 green chili (or as per spice level needed)
- 1 cup spinach (washed and chopped)
- 1/2 tsp asafoetida (hing. (to make it gluten free skip hing))
- 2 tsp black pepper powder
- 1/2 cup spinach (washed and chopped)
- 1 tsp cumin seeds (jeera)
- 1 onion (washed and chopped finely)
- 1 medium green capsicum (washed and chopped finely)
- 1 small red capsicum (washed and chopped finely)
- 100 g paneer (chopped into small cubes)
- oil (for roasting)
- salt (to taste)
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