Curried Red Lentil Soup | Cook Smarts

Ingredients

• 1 Onions, medium and red, diced
• 4 oz Carrots, diced
• 3 cloves Garlic, chopped
• 1 tsp Ginger (opt), grated
• 2 Tbsp Cilantro leaves, chopped
• 2 Tbsp Butter
• 1 Tbsp Curry powder, yellow and mild
• 1 tsp Cumin
• 1/4 tsp Red pepper flakes (opt)
• 1 can Tomatoes, crushed (15 oz / 397 g) (we liked fire roasted tomatoes in this, but regular will work)
• 1 cup Coconut milk, light
• 3 cups Stock, any type
• 1 1/4 cups Lentils, red and uncooked (sub yellow lentils)
• 1 tsp Lemon juice
• for serving Yogurt, plain or Greek
• 1 lb Cauliflower, florets chopped
• 1 1/2 Tbsp Oil, cooking
• 1 1/2 tsp Curry powder, yellow and mild