Chicken Cordon Bleu Bites with Honey Mustard Sauce

Ingredients

• 1 lb chicken breast fillets
• 1 cup all purpose flour
• 1/2 tsp salt
• 1/2 tsp pepper
• 1/2 tsp cayenne
• 1 1/2 cups corn cereal crumbs or bread crumbs
• 2 eggs
• 2 tbsp water
• 10 slices deli black forest ham
• 5 slices swiss cheese, thinly sliced
• 1/4 cup sour cream
• 1/4 cup whole grain mustard
• 2 tbsp yellow mustard
• 3 tbsp honey