Healthy pilaf of mixed grains and sweet potato recipe
For a hearty vegetarian dinner, try Diana Henry's pilaf recipe – made with mixed grains, sweet potato and fennel, served with an avocado cream.
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Ingredients
- 2 sweet potatoes (about 500g), peeled and cut into 3.5cm chunks
- 3 tbsp olive oil
- 1½ tbsp balsamic vinegar
- 80g wild rice
- 2 small fennel bulbs
- 100g red quinoa (see Diana’s tip)
- 1 onion, finely chopped
- 2 garlic cloves, finely chopped
- 2 red chillies, deseeded and finely chopped
- 100g bulgur wheat
- 400ml good quality vegetable stock
- 2 ripe avocados
- Juice 2 limes
- 1 red chilli, deseeded and finely chopped
- 1 garlic clove, crushed
- 1 tbsp olive oil
- ¼ tbsp sherry vinegar, or more to taste
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