Healthy pilaf of mixed grains and sweet potato recipe

Healthy pilaf of mixed grains and sweet potato recipe

www.deliciousmagazine.co.uk

For a hearty vegetarian dinner, try Diana Henry's pilaf recipe – made with mixed grains, sweet potato and fennel, served with an avocado cream.

View full recipe on www.deliciousmagazine.co.uk

Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at www.deliciousmagazine.co.uk.

Share this recipe:

Ingredients

  • 2 sweet potatoes (about 500g), peeled and cut into 3.5cm chunks
  • 3 tbsp olive oil
  • 1½ tbsp balsamic vinegar
  • 80g wild rice
  • 2 small fennel bulbs
  • 100g red quinoa (see Diana’s tip)
  • 1 onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 2 red chillies, deseeded and finely chopped
  • 100g bulgur wheat
  • 400ml good quality vegetable stock
  • 2 ripe avocados
  • Juice 2 limes
  • 1 red chilli, deseeded and finely chopped
  • 1 garlic clove, crushed
  • 1 tbsp olive oil
  • ¼ tbsp sherry vinegar, or more to taste

Ready to cook this?

Turn these ingredients into a shopping list you can check off as you shop.

Free account required. Already a member? You can sign in on the next step.

More dinner inspiration, straight to your inbox

Get recipes worth saving and practical cooking tips. No account needed.

Get recipe ideas by email

More Like This