Low-Calorie Salmon & Herb Fishcakes - Lavender and Lovage
Low-Calorie Salmon & Herb Fishcakes | Only 285 calories per serving, packed with fresh herbs & Tabasco. Perfect for those on a low-cal diet like 5:2 or Weight Watchers!
Ingredients
- 213g tin of wild salmon (165g drained)
- 140g cold mashed potatoes
- 1 tablespoon of chopped fresh chives
- 1 tablespoon chopped fresh parsley
- 1 teaspoon capers, drained and chopped
- 1 teaspoon Tabasco sauce
- salt and pepper
- 1 tablespoon plain flour
- 2 to 4 sprays of low-fat spray oil, such as Fry Light
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