Low-Calorie Salmon & Herb Fishcakes - Lavender and Lovage

Low-Calorie Salmon & Herb Fishcakes - Lavender and Lovage

www.lavenderandlovage.com

Low-Calorie Salmon & Herb Fishcakes | Only 285 calories per serving, packed with fresh herbs & Tabasco. Perfect for those on a low-cal diet like 5:2 or Weight Watchers!

View Original

Share this recipe:

Ingredients

  • 213g tin of wild salmon (165g drained)
  • 140g cold mashed potatoes
  • 1 tablespoon of chopped fresh chives
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon capers, drained and chopped
  • 1 teaspoon Tabasco sauce
  • salt and pepper
  • 1 tablespoon plain flour
  • 2 to 4 sprays of low-fat spray oil, such as Fry Light

More Like This