Plant-based tempeh Bolognese with whole wheat pasta - Switch To Whole Grains

Plant-based tempeh Bolognese with whole wheat pasta - Switch To Whole Grains

switchtowholegrains.com

Conscious and meat-free, this tempeh Bolognese with whole wheat pasta offers a flavorful alternative for lunches or dinners.

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Ingredients

  • 1 onion
  • 2 garlic cloves
  • 250 g tempeh
  • 70 g mushrooms
  • 2 tbsp soy sauce
  • ½ tsp fennel seeds
  • 2x 400g can crushed tomatoes
  • 3 tbsp tomato paste
  • 1 tsp oregano
  • 1 fresh chilli
  • 4 servings of whole grain pasta

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