Bulgur wheat with balsamic, chilli mushrooms and asparagus

Name: Bulgur wheat with balsamic, chilli mushrooms and asparagus
Ingredients: 1 cup Bulgur wheat (uncooked); 8 medium mushrooms, washed and sliced; ½ red onion, thinly sliced; ½ zucchini, sliced in half lengthways then cut into thin slices about 0.5cm thick; 1 bunch of asparagus, ends trimmed, then cut into thirds; 2 handfuls of spinach and rocket; sprinkle of chilli flakes; 1 tbsp extra virgin olive oil; 2 tsp balsamic vinegar

moodfoodnutrition.com.au

Cook bulgur wheat as per packet directions. I usually check it after 10 minutes, a bit of crunch/texture is good.

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Ingredients

1 cup Bulgur wheat (uncooked)
8 medium mushrooms, washed and sliced
½ red onion, thinly sliced
½ zucchini, sliced in half lengthways then cut into thin slices about 0.5cm thick
1 bunch of asparagus, ends trimmed, then cut into thirds
2 handfuls of spinach and rocket
sprinkle of chilli flakes
1 tbsp extra virgin olive oil
2 tsp balsamic vinegar