Low FODMAP Breakfast Bar
Our Low FODMAP Breakfast Bars are filled with fiber-rich oats, easy to make, and perfect to grab and go when you are dashing out the door.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.
Ingredients
- 2 cups (198 g) rolled oats; (use gluten-free if following a gluten-free diet)
- ½ cup (99 g) sugar
- ¼ cup (42 g) raisins
- ¼ cup (25 g) toasted walnut halves, finely chopped
- 2 tablespoons hemp seeds
- 1 ½ teaspoons baking powder; (use gluten-free if following a gluten-free diet)
- ½ teaspoon cinnamon
- ½ teaspoon salt
- 2 large eggs, (at room temperature)
- ½ cup (120 ml) unsweetened almond milk
- ¼ cup (38 g) mashed ripe banana
- 1 teaspoon vanilla extract
More Like This
Vegan Low FODMAP Fruit Crumble Bars
fodmapeveryday.com
Low FODMAP Chewy Granola Bars
fodmapeveryday.com
Low FODMAP Banana Coconut Oat Breakfast Cookies
fodmapeveryday.com
Low FODMAP Peanut Butter & Jelly Bars
fodmapeveryday.com
Low-Fat Breakfast Bars
eggs.ca
Low-Fat Breakfast Bars
eggs.ca
No-Bake Peanut Butter Oat Bars
fodmapper.net
Low FODMAP Cornbread Waffles
fodmapeveryday.com