Low FODMAP Banana Coconut Oat Breakfast Cookies

Name: Low FODMAP Banana Coconut Oat Breakfast Cookies
Total time: 30 min
Ingredients: 1 cup (99 g) old-fashioned oats; use gluten-free of following a gluten-free diet; 1/2 cup (73 g) low FODMAP gluten-free all-purpose flour, such as Bob Red Mill’s Gluten-Free 1 to 1 Baking Flour; 1/2 cup (80 g) dried banana chips, chopped; 1/2 cup (30 g) unsweetened broad coconut chips or flakes; 2 tablespoons chia seeds; 2 tablespoons ground flax seeds; 1 teaspoon cinnamon; 1/2 teaspoon baking powder; (use gluten-free if following a gluten-free diet); 1/4 teaspoon salt; 1 small very ripe banana (fork mashed); 1/4 cup (60 ml) maple syrup; 1/4 cup (60 ml vegetable oil; 1 teaspoon vanilla extract

www.fodmapeveryday.com

Low FODMAP Banana Coconut Oat Breakfast Cookies are easy to make, vegan, and oh-so-portable. Grab one for breakfast or for a snack. Tuck into your gym bag!

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Cooking tools:

Oven
Half-sheet baking pan
Parchment paper
Mixing bowl
Whisk
Measuring cup
Measuring spoon
Fork
Spatula
Cooling rack
Airtight container
Zip-top bag

Ingredients

1 cup (99 g) old-fashioned oats; use gluten-free of following a gluten-free diet
1/2 cup (73 g) low FODMAP gluten-free all-purpose flour, such as Bob Red Mill’s Gluten-Free 1 to 1 Baking Flour
1/2 cup (80 g) dried banana chips, chopped
1/2 cup (30 g) unsweetened broad coconut chips or flakes
2 tablespoons chia seeds
2 tablespoons ground flax seeds
1 teaspoon cinnamon
1/2 teaspoon baking powder; (use gluten-free if following a gluten-free diet)
1/4 teaspoon salt
1 small very ripe banana (fork mashed)
1/4 cup (60 ml) maple syrup
1/4 cup (60 ml vegetable oil
1 teaspoon vanilla extract