Moroccan Stew - Half Your Plate

Ingredients

• 2 tbsp (30ml) canola oil (divided)
• 6 Chicken drumsticks
• 1 onion (diced)
• 1 sweet potato (diced)
• 3 cloves garlic (crushed)
• 1 can (796ml) diced tomatoes ( no salt added)
• 1 tbsp(15ml) tomato paste
• 2 ½ cups (625ml) chicken broth (no salt added)
• 1 bell pepper (diced)
• 2 cups(500ml) kale (chopped)
• 1 can (540 ml) chickpeas (no salt added, rinsed and drained)
• Cilantro for garnish (optional)
• ½ tsp (2.5ml) Cumin
• 1 tsp (5ml) Paprika
• ¼ tsp (1.2ml) ground ginger
• ¼ tsp (1.2ml) cinnamon
• ½ tsp (2.5ml) coriander
• 1/2 tsp (2.5ml) Salt
• ½ tsp (2.5ml) black pepper