Sweet & Sticky Tofu

Ingredients

• 200g/7 oz tenderstem broccoli
• 1 garlic clove
• 3 tbsp extra virgin olive oil
• 1 lemon
• 280g/10 oz (1 block) extra-firm tofu
• 40g/4 tbsp cornflour (use gluten-free if needed)
• Light olive oil, for frying
• 3 tbsp light soy sauce (use tamari if gluten-free)
• 2 tbsp agave syrup
• 2 tbsp apple cider vinegar
• 1 tsp red miso paste
• 1 tsp tomato paste
• 20ml/1 tbsp water
• 1 x 250g/9 oz pouch cooked wholegrain rice
• Salt
• pepper
• 1 spring onion
• 1 lime, cut into quarters
• A pinch of sesame seeds