Banana and date muffins – Rachelle Béry

Ingredients

• 1 of PRANA organic ground black chia seeds tbsp
• 6 water tbsp
• 2 ¼ baking powder tsp
• 3 very ripe bananas
• 3 maple syrup tbsp
• 1 vanilla extract tsp
• ¼ PRANA organic coconut oil cup
• 2 spelt flour or all-purpose gluten-free flour cups
• ½ ground nutmeg tsp
• ½ PRANA unrefined Algarve sea salt tsp
• 8 PRANA organic Medjool dates
• 1 PRANA organic whole black chia seeds tbsp
• Banana slices