Veggie Meal | hearts beat back - The Heart of New Ulm Project

Ingredients

• 1 cup coucous (can substitute quinoa or wheat berries)
• ½ large cucumber
• ½ large red bell pepper
• 1 medium tomato
• ½ large zucchini squash
• ½ medium red onion (can substitute leek)
• 3 stalks celery
• ¾ cup carrots, slivered
• ½ cup sunflower seeds, roasted (or pine nuts or sliced almonds)
• ½ medium jicama
• 1 clove garlic, minced
• ¼ cup balsamic vinegar
• ½ cup olive oil (extra virgin preferred)