Slow cooker braised steak and onions · Recipes of Emma Bambling

Name: Slow cooker braised steak and onions · Recipes of Emma Bambling
Ingredients: 1000 grams of beef, topside roast, semi-trimmed, raw; 1 tbsp of oil, coconut (14 g); 2 medium units of onion, mature, brown skinned, peeled, raw (284 g); 3 cloves of garlic, raw (9 g); 2 cups of stock, chicken, home-prepared (480 g); 1 1/2 tbsps of sauce, worcestershire (26 g); 10 grams of thyme, dried, ground; 10 grams of spices, bay leaf; 10 grams of corn flour, whole-grain, white; 2 tbsps of parsley, fresh (8 g); 500 grams of green Beans

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Heat the oil in a large frying pan over high heat. Cut steak into 3cm cubes. Cook the steaks, in 2 batches, for 3 minutes each side or until browned. Transfer to the slow cooker. Add the coconut oil...

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