Chilli Beef Stir Fry Recipe - Weight Loss Resources
Treat yourself with this low calorie, low fat Chilli Beef with Rice Recipe – a Chinese takeaway favourite for under 500 calories... pure indulgence!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.weightlossresources.co.uk.
Ingredients
- 1 tbsp light soy sauce
- 2 tbsp sake rice wine
- 5g five spice powder
- 1 pinch black pepper
- 150g red pepper
- 100g mange tout
- 140g courgette
- 117g carrots
- 180g mushrooms
- 65g onions
- 30g red chilli pepper
- 28g ginger root
- 4 cloves garlic
- 242 beef steak, medallion
- 300g basmati rice
- 10 sprays sunflower oil
- 10g cornflour
- 100ml chicken stock
- 1 tbsp dark soy sauce
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