Recipe for bacon & cheese mini quiche

Ingredients

• 6 slices cooked bacon, chopped and cooked and drained of fat
• 3/4 cup egg whites
• 2 USDA default (100 gm - 4 oz) Sour cream, light (1 cup total)
• 1/2 cup not packed 1% Cottage Cheese
• 1/2 cup crumbled feta cheese
• 1/2 cup grated parmesan
• 1/4 cup flour
• 1 teaspoon black pepper, or to taste
• 1 teaspoon Paprika (optional)
• 2 tablespoons Onion, dehydrated minched, to taste
• 2 cups shredded cheddar cheese