Spinach and Feta Pie – McClure Fitness

Ingredients

• 10 oz frozen spinach (thawed and liquid squeezed out)
• 1/2 cup scallions (chopped)
• 2 tbsp fresh dill (chopped)
• 2 tbsp fresh parsley (chopped)
• 1/2 cup reduced fat crumbled feta (2.5 oz)
• 2 tbsp grated Asiago cheese ((or Parmesan, Romano))
• 1/2 cup white whole wheat flour (Bob’s Red Mill)
• 1 tsp baking powder
• 2/3 cup fat free milk
• 1 tsp olive oil
• 2 large eggs (beaten)
• 1/2 tsp kosher salt
• fresh cracked pepper (to taste)
• cooking spray (I used my misto)