Easy Vegan Spaghetti Bolognese — V30

Name: Easy Vegan Spaghetti Bolognese — V30
Ingredients: 400-500g/14-18 oz wholewheat spaghetti; 2 tbsp olive oil; 1 large onion, diced; 1 stick celery, finely sliced; 3 cloves of garlic, crushed; ½ red pepper, diced (optional); 1 medium courgette, chopped in half lengthways then sliced; 100g/4oz mushrooms, chopped; 225g/8oz veggie mince OR 1 tin whole cooked lentils; 400ml/14fl oz passata OR 2 tins chopped tomatoes (400g); 80ml/3fl oz vegan red wine (optional)… check out Barnivore for a full list; 1-2 tbsp tomato purée; ½ tbsp vegan syrup (eg agave or maple) or 1 tsp sugar (optional); 3 tsp stock powder (eg Marigold) or 2 veg stock cubes dissolved in a very small amount boiling water; 2 bay leaves; 3 tsp dried basil; 2 tsp dried oregano; Salt and pepper, to taste; Optional: for a richer, creamier sauce, add 1 tbsp tahini or almond or cashew butter

v30.viva.org.uk

A simple, budget and very tasty classic stand-by with the choice of either soya-based veggie mince OR whole lentils – and with everything available from a health food shop or supermarket!...

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Ingredients

400-500g/14-18 oz wholewheat spaghetti
2 tbsp olive oil
1 large onion, diced
1 stick celery, finely sliced
3 cloves of garlic, crushed
½ red pepper, diced (optional)
1 medium courgette, chopped in half lengthways then sliced
100g/4oz mushrooms, chopped
225g/8oz veggie mince OR 1 tin whole cooked lentils
400ml/14fl oz passata OR 2 tins chopped tomatoes (400g)
80ml/3fl oz vegan red wine (optional)… check out Barnivore for a full list
1-2 tbsp tomato purée
½ tbsp vegan syrup (eg agave or maple) or 1 tsp sugar (optional)
3 tsp stock powder (eg Marigold) or 2 veg stock cubes dissolved in a very small amount boiling water
2 bay leaves
3 tsp dried basil
2 tsp dried oregano
Salt and pepper, to taste
Optional: for a richer, creamier sauce, add 1 tbsp tahini or almond or cashew butter