Spiced Tomato Lentil + Rice Soup | Natalie Cooks

Spiced Tomato Lentil + Rice Soup | Natalie Cooks

nataliecooks.com

This soup is super easy to make and is packed with digestion-friendly ingredients. An aromatic base of ginger, garlic, onion, carrot, and jalapeno get blitz ...

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Ingredients

  • 2 carrots, tops trimmed off, quartered
  • 1 jalapeno, trimmed, halved
  • 3 inch piece ginger, cut into pieces
  • 2 cloves garlic
  • 1 yellow onion, cut into large pieces
  • 3 tbsp olive oil (divided)
  • 1 ½ tsp kosher salt (divided)
  • 2 tsp ground cumin
  • ½ tsp ground cinnamon
  • ½ tsp ground turmeric
  • ½ tsp black pepper
  • ¼ tsp ground cardamom
  • 6 cups water
  • 1 (14 oz) can whole peeled tomatoes
  • 1 ½ cups red lentils
  • ½ cup jasmine rice
  • 4 cups frozen spinach or kale (or 6 cups loosely packed fresh)
  • 1 tablespoon lime juice
  • Toasted cashews
  • Chopped cilantro
  • ½ cup plain whole milk Greek or regular yogurt
  • 1 tsp lime juice
  • ¼-½ tsp kosher salt
  • Any hot pepper will work or leave it out if you don’t want it spicy. Always check the heat level of the pepper you use - you may only need half.
  • Recommend doubling if you like lots of yogurt on top. Or just top with plain yogurt and a sprinkle of salt instead.

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