Spiced Tomato Lentil + Rice Soup | Natalie Cooks
This soup is super easy to make and is packed with digestion-friendly ingredients. An aromatic base of ginger, garlic, onion, carrot, and jalapeno get blitz ...
Ingredients
- 2 carrots, tops trimmed off, quartered
- 1 jalapeno, trimmed, halved
- 3 inch piece ginger, cut into pieces
- 2 cloves garlic
- 1 yellow onion, cut into large pieces
- 3 tbsp olive oil (divided)
- 1 ½ tsp kosher salt (divided)
- 2 tsp ground cumin
- ½ tsp ground cinnamon
- ½ tsp ground turmeric
- ½ tsp black pepper
- ¼ tsp ground cardamom
- 6 cups water
- 1 (14 oz) can whole peeled tomatoes
- 1 ½ cups red lentils
- ½ cup jasmine rice
- 4 cups frozen spinach or kale (or 6 cups loosely packed fresh)
- 1 tablespoon lime juice
- Toasted cashews
- Chopped cilantro
- ½ cup plain whole milk Greek or regular yogurt
- 1 tsp lime juice
- ¼-½ tsp kosher salt
- Any hot pepper will work or leave it out if you don’t want it spicy. Always check the heat level of the pepper you use - you may only need half.
- Recommend doubling if you like lots of yogurt on top. Or just top with plain yogurt and a sprinkle of salt instead.
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