Healthy Essentials: Bone-Marrow Vegetable Stew | Just A Pinch Recipes

Ingredients

• ## PLAN/PURCHASE
• 2 tablespoon(s) grapeseed oil
• 1/2 medium yellow onion, diced
• 2 clove(s) garlic, minced
• 8 ounce(s) yellow squash, diced
• 1 stalk(s) celery, sliced on the bias, to 1/2-inch (1.3cm) thick
• 1 large carrot, diced
• 1 small sweet potato, peeled and diced
• 1/4 cup(s) green peas
• 2 - 3 cup(s) beef bone-marrow broth
• 1/2 teaspoon(s) dried oregano
• 1/2 teaspoon(s) dried thyme
• 1/2 teaspoon(s) dried sage
• 1/2 teaspoon(s) paprika, sweet or hot, your choice
• - salt, kosher variety, to taste
• - black pepper, freshly ground, to taste
• ## OPTIONAL ITEMS
• - red pepper flakes
• - cayenne pepper
• - ground cumin
• - fennel seeds, i like this one
• - cinnamon, but just a slight pinch