Brill with Boudin and Black Eye Beans
This healthy, low-fat meal is a perfect choice for heart health because it combines high-quality protein from fish with fibre and spices.
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Cooking tools:
- Chef's knife
- Cutting board
- Saucepan
- Heavy-based pan
- Skillet
- Baking sheet
- Parchment paper
- Oven
- Stove
- Colander
- Mixing bowl
- Measuring spoon
- Measuring cup
- Wooden spoon
- Whisk
- Paper towel
- Plate
Ingredients
- 200g black-eyed beans, soaked overnight and drained
- 1 onion, chopped
- 2 fat cloves garlic, crushed
- 1 carrot, chopped
- 1 medium leek, chopped
- 2 tablespoons olive oil, plus extra for brushing
- 250g boudin sausages, blanc or noir, diced
- 450ml chicken stock
- 1 sprig of thyme
- Salt
- black pepper
- 4 brill fillets, about 150g each
- 3 tablespoons red wine vinegar
- 25g butter
- 2 tablespoons parsley, chopped
- 2 tablespoons basil-infused olive oil
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