Coquilles St. Jacques - mds.CulinaryMedicine.org

Coquilles St. Jacques - mds.CulinaryMedicine.org

staging.mds.culinarymedicine.org

The sweetness of the scallops complement the savory, umami taste of the mushrooms, and the breadcrumbs and cheese add a decadent richness to this healthy recipe.

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Ingredients

  • 3 Cups Water
  • 100 grams White wine vinegar
  • 8 Ounce Sea scallops
  • 1 tsp Olive oil
  • 1 Large Shallots, raw (finely minced)
  • 4 Ounce Mushrooms, white, raw (finely diced)
  • 1 fluid ounces Sherry
  • 1/8 tsp Salt (divided)
  • 2 pat (1 inch sq, 1/3 inch high) Unsalted butter
  • 1 tsp All purpose flour or garbanzo flour
  • 1/2 cup 2% milk
  • 1 ounce Semisoft goat cheese
  • 2 Tbsp Panko (or gluten-free panko)
  • 1 ounce Gruyere cheese (grated)

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