Coquilles St. Jacques - mds.CulinaryMedicine.org
staging.mds.culinarymedicine.org
The sweetness of the scallops complement the savory, umami taste of the mushrooms, and the breadcrumbs and cheese add a decadent richness to this healthy recipe.
Ingredients
- 3 Cups Water
- 100 grams White wine vinegar
- 8 Ounce Sea scallops
- 1 tsp Olive oil
- 1 Large Shallots, raw (finely minced)
- 4 Ounce Mushrooms, white, raw (finely diced)
- 1 fluid ounces Sherry
- 1/8 tsp Salt (divided)
- 2 pat (1 inch sq, 1/3 inch high) Unsalted butter
- 1 tsp All purpose flour or garbanzo flour
- 1/2 cup 2% milk
- 1 ounce Semisoft goat cheese
- 2 Tbsp Panko (or gluten-free panko)
- 1 ounce Gruyere cheese (grated)
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