Dairy free salmon and spinach frittata
A super simple frittata recipe that is sustaining and packed full of nutrition. A crustless quiche, the frittata is an italian take on a deep omelette.
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Cooking tools:
- Skillet
- Grill
- Colander
- Whisk
- Mixing bowl
- Fork
- Spatula
- Stove
- Chef's knife
- Cutting board
- Spoon
Ingredients
- 10 eggs, room temperature (if you wish to omit yolks use 14 egg whites)
- ½ cup of chopped fresh herbs - parsley, oregano or basil work well
- 2 teaspoons black sesame seeds
- ½ teaspoon chilli flakes (optional/to taste)
- 300g baby spinach leaves
- Approximately 500mls water
- 1 onion, finely sliced
- 1 tablespoon olive oil
- 200g cooked salmon
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