Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• 150g chuck steak or shin of beef, cut into chunks
• 150g new baby potatoes, quartered
• 1 small onion, peeled and chopped
• 1 large carrot, peeled and cut into chunks
• 300ml beef stock
• 2 tsp tomato puree
• 1 tsp of Worcestershire sauce
• 1/2 tsp paprika
• 2 tsp plain flour
• 1 bay leaf
• Black pepper
• 1 Tbsp Olive Oil