Breakfast Burrito - MA SNAP-ED

Name: Breakfast Burrito - MA SNAP-ED
Ingredients: 1 1/3 cups black beans (cooked, mashed with 1 teaspoon canola oil, or use canned vegetarian refried beans); 4 tortillas, corn; 2 tablespoons red onion (chopped); 1/2 cup tomatoes (chopped); 1/2 cup salsa, low-sodium; 4 tablespoons yogurt, non-fat plain; 2 tablespoons cilantro (chopped)

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Healthy, budget-friendly Breakfast Burrito with black beans, tomatoes, and salsa, perfect for SNAP-ED programs.

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Ingredients

1 1/3 cups black beans (cooked, mashed with 1 teaspoon canola oil, or use canned vegetarian refried beans)
4 tortillas, corn
2 tablespoons red onion (chopped)
1/2 cup tomatoes (chopped)
1/2 cup salsa, low-sodium
4 tablespoons yogurt, non-fat plain
2 tablespoons cilantro (chopped)